Proper Protocol for Weight and Measurements
by 3J, www.3jsdiet.com Over the years as a sports nutritionist, I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and measurements?...
View ArticleBulk, Cut and Refine – The Process of Gaining Your Ideal Body
by 3J, www.3jsdiet.com Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article...
View ArticleReaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take...
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